Alma helps you understand your emotional patterns across every phase of your menstrual cycle — so you can plan better, feel better, and live on your own terms.
Free early access. No spam, ever.
Alma adapts to where you are in your cycle — offering the right support, at the right time.
Log how you feel each day and discover patterns linked to your cycle phases. Finally, your emotions make sense.
Get tailored self-care tips, coping strategies, and gentle reminders based on your current phase.
Thoughtful prompts designed by psychologists to help you process emotions and build self-awareness.
Know what's coming. Alma prepares you for phase transitions so nothing catches you off guard.
See your emotional landscape across months. Identify triggers, strengths, and your unique rhythm.
Built with input from licensed psychologists. Evidence-based, never oversimplified.
Hormonal fluctuations across the menstrual cycle directly affect mood, energy, cognition, and emotional resilience. Alma puts that science in your hands.
Research shows that estrogen and progesterone fluctuations affect serotonin, dopamine, and GABA — the neurotransmitters that regulate mood, motivation, and calm.
Instead of a one-size-fits-all approach, Alma matches its recommendations to your hormonal reality. Rest when your body needs it. Push when you're primed for it.
Three steps to feeling more in tune with yourself.
Tell Alma where you are in your cycle, or let it learn from your patterns over time.
A quick mood check-in takes 30 seconds. Alma does the rest — connecting dots you didn't see.
Personalized tips, journal prompts, and coping tools — tailored to your phase and your mood.
Swipe through a preview of the experience that adapts to your cycle, every single day.
Join our waitlist for early access and help shape the future of cycle-aware mental health.